I am not a boomerang dieter; I am not a believer in fads. I do believe that a juice cleanse is a healthy way to reset as often as once a month. I don’t typically do three to five-day cleanses, opting instead for a one day juice cleanse, once a month vs. three days in a row of loading up on nutrients and beautiful, expensive colorful bottles of fruit and nuts and vegetables.

While I believe a plant-base, gluten, diary and alcohol-free first two weeks of the year is a great way to kick off 2023, I understand that it may not be appealing to all. That said, if you’re even curious, let alone interested, here are my “clean eating and drinking” Hacks for January 2023.
 

 Clean Eating/Drinking Hacks for January 2023:

1. Plant-Based meals. Sources:
   1. Plantable
   2. Green Chef
   3. Factor 75
2. Juice Cleanses
   1. Chicagoland: East Bank Club, True Juice
   2. The Coasts: Pressed
3. Kombucha, Kombucha, and more Kombucha!
   1. Available at most Whole Foods
4. The GOOP Detox Guide – find it here

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