I was recently invited to a lunch and learn by Suite Escapes (https://www.lfsuite-escape.com/events) with my old pal Hannah Gordon. The former Chief Administration Officer and General Counsel of the San Francisco 49ers, she wrote her book, SZN of Change: the Competitor’s Playbook for Joy on the Path to Victory as a her side hustle. Hannah and I share a love for writing. Delighted to share the discussion Hannah and I had about why journaling is so imperative during times of change. Below are her answers.

AR: Why do you believe in the power of journaling?

HG: Because it is a free tool for which you don’t need any previous experience; one that can change your life. It is the easiest, cheapest form of therapy.

AR: Why produce SZN of Change now?

HG: I came to a place in my life where I had tools (or “hacks” as you would call them!) that I could share with others to help them find their own answers. More importantly, I want people to be happy while they’re finding success and to stay authentic while they’re “making it.”

AR: What are the “hacks” for journaling in SZN of Change?

HG: There are 3 daily activities we build up to—and they still only take 5-10 minutes per day: Gratitude, Affirmation, and Focus. These are the three things to “tune into” every day to get motivated for whatever you need to do that day.

AR: What are the other special treats or benefits of your book?

HG: I have collected daily inspirational quotes throughout the course of my life, and I included the ones that speak the most to me in the book, so hopefully SZN of Change will also provide you with a little bit of inspiration every day.

SZN of Change is available now on Amazon. To learn more about Hannah, visit www.hannah-gordon.com. 

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